Let's face it. I love "to do" lists. I make them ALL the time. Putting things on a list implies intention. And if there is intention, there is excuse. If you don't do those things on the list, you can at least say the intention is there. I think I write lists as an effort to stir up some sort of motivation. So..here it goes. A small to do list of steps, or routines rather, that will aide me in becoming the person I want to be. The best version of myself. And the first step in the start of my new life is becoming healthy. Inside and out. And for a chronically depressed girl like myself, this small routine is a big step toward exiting the grey mist that hovers over my life. To break the mold of anxiety, depression, and an eating disorder that threatens to suffocate me. No more simply existing. (For exercise I'm only doing arms right now until my legs heal from my compartment syndrome surgery.)
.number ONE-
DRINK 100 OZ. OF WATER EVERY DAY
.number TWO-
DO ARM EXERCISES EACH MORNING
.number THREE-
PRACTICE HEALTHY EATING HABITS EVERY DAY
(think of food as medicine!)
.number FOUR-
DO SOMETHING PRODUCTIVE EACH DAY
And there you have it. Simple for now, but it's a start. I have to start somewhere.
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